Welcome to a new episode of E-Motion Health! Today Ty is meeting with TJ Franks – Chinese Medicine, Qi Gong and Acupuncture expert – to share a 5 minute morning Chi Gong routine.
Qi Gong is an ancient Chinese energy cultivating practice. The team here at E-Motion headquarters practice it every morning for increasing, balancing and waking up our energy. Using breath, movement and clarity of mind, Qi Gong is a simple practice for maintaining health, vitality and wellness.
Watch the full video here (8min 30sec):
Qi Gong is simple and gentle to practice, but be smart and start gently if this is a new practice for you. This practice is best completed every day – as Dr Darren Weissman says in E-Motion the movie – “it works if you use it, it doesn’t work if you don’t”. So try this practice every morning for one week and see how your energy levels feel. Over time we have noticed subtle increases in sensitive to our own energy and also a definite energy increase when we practice Qi Gong consistently every morning.Qi Gong – A morning routine video with TJ + Ty