“It’s important we understand how to remove negative emotional molecules and restore them with positive emotional molecules. That’s the very foundation of health, life and longevity.”

Eat less. Eat whole foods. The more you eat, the less energy you have; less food generates more energy. Drink one quart of water for every 50 lbs you weigh, let water be a lot of your food. Move more. The more you move, the more you can move; the less you do, the less you can do. Movement generates health energy. Relax. Sit in a hot tub, on a porch, lay in the sun, swing under a shade tree, listen to your favorite music, get a massage, do a colonic, make love, have a glass of organic wine or a couple of natural unforced beers. Sleep. Lay down for eight hours. No more, no less. This creates health. You feel well. Look well. You enjoy life well. You do well. You are disease free, you recover from injury faster, and your imagination works better. When life throws you challenges you say, “Bring it!”

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